So, I've been a slack blogger as you can tell. I have been training hard though. So with just a little more than two months away until Alcatraz I've decided to post my daily workouts to keep me honest and for you to see how I'm preparing.
Here's my run from today. 800 meter speed intervals:
http://www.trainingpeaks.com/sw/E5MOQWRFP47FQAT4FXS7KGGH3A
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