Monday- Day off after race on Sunday.
Tuesday - Long Hill run. Ran 6.2 miles on a hilly course in 58:58.
Wednesday - Long Hill Bike. Biked 23.77 miles up hills in 1:40:45 @ 14.2 mph.
Thursday - Masters swim. Swam 1300 yards in 31 minutes. Worked on bilateral breathing and form.
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