The run portion of the Escape from Alcatraz is going to be really tough to train for. Watch the video below of this years race and at mile 4 of the run you'll see what I mean.
Where am I going to find a 400 foot sand ladder?
Alcatraz Sand Ladder - http://www.youtube.com/watch?v=YwJxu6s4-PQ
Holy shit!! And why do people do this again?!!! What's awesome to think about is how it is mostly an individual challenge and yet it's being done as a collective whole! Very cool!
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