I haven't posted in a week or so. See, I'm a little distracted the past few weeks as I've got a new toy to use when I train. It's the Timex Global Trainer and it's basically a watch about the size of a can of tuna that has a GPS unit built in. It's fantastic as the watch now monitors my heart rate, speed, distance run, pacing and many other metrics. I've been learning so much about what my body is during during training both during the run and when I download the data when I get home. I'll start to post my workouts and you'll be able to see where I swam, biked or ran. I think it's just awesome!
Click the link below to see my 4.5 mile run at the track today.
http://www.trainingpeaks.com/sw/FK74KLS4H55RMXPHWPX6UYCQ7A
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