Got home a little early and took advantage of the sun still being up and the warm weather. Ran a 5k at the local high school track. Around and around I went, which looks funny on the GPS. :-)
See my run at:
http://www.trainingpeaks.com/sw/OGNZEDMYNH5SY3PH64T52DYABE
My average heart rate was in the red zone the entire time and I was anaerobic almost the entire run. I've got to slow down and lose some weight!
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