I ran 4 miles on the treadmill tonight. I'm trying something new. I've been struggling to get by heart rate from 'red lining' (avg 176bpm lately) during workouts so I slowed my pace way down to see what would happen. I ran the 4 miles tonight at 5.1mph pace (11:45m/s pace) which is slow for me. I did manage to keep my heart rate down (avg. 142bpm) the entire time, but my legs actually hurt a little during and after the run as I'm not used to taking such short strides.
All of this to help lose some weight and build endurance!
OHHH I found you now!! :) Look out, you have a blog stalker! ha ha
ReplyDeleteGreat run!
Oh. Between you and me, I am allergic to TMs. I run outside until my nostrils freeze solid. ha ha